OATMEAL

BARS

I'm not a health nut, but I do believe in balance!

I've been baking and cooking since I was a little girl! I love the idea of putting ingredients together or trying my hand at something new. I use to be a vegetarian, however I cater to all diets! 

Vegan, High Protein, Gluten Free & more

Here you'll find recipes and foods places! 

IKINGPRO COOK

  • (1) CHILI PACKET 

  • (1) YELLOW ONION 

  • (2) PACKS OF GROUND TURKEY 

  • (1) CAN OF CHILI BEANS

  • (1) CAN OF MILD DICED TOMATOES 

  • (1) SMALL CAN OF CHILE'S 

  • (1) PACK OF SHREDDED CHEDDAR CHEESE

  • (1) CAN OF CORN

  • Water (suggested amount of half or slightly more of size of crockpot)

  • Chili Powder to Taste

Cut your onions to your size preference

Add the meat first and slightly break it up with a fork or wooden spoon. 

Add some chili powder to taste, onion, beans and tomatoes as well as the chiles. 

Add Chili packet on the very top, 

Add Water

Stir very lightly 

Then Cover

Cook until meat is done

Cook corn last and separately

 

Put it all together how you want! 

 

(My personal Suggestion: Rice first-then top it with chili- then corn- then cheese!) 

Banana Bead!

-SUGARLESS & FLOURLESS-

I was tired of seeing recipes with flour and sugar in them. Bananas are already sweet, and can create a bread-like texture. So heres my recipe! 

2 cups of oats

5 bananas 

1 tbsp of pure honey

Organic sugar free peanut butter 

 

A loaf pan

& a blender.

Optional: Chocolate chips

The Process

Blend 2 cups of oats in the blender until it resembles something like flour. (I leave a few oats unblended for texture)

Then cut the bananas in half, blend your bananas until it is a pudding like texture, I mush one more banana for texture instead of blending it. 

Add half the banana mixture and half the oat mixture and mix with a baking spatula and pour then mix the rest of whats left together.  

This stops lumps from forming! Add your peanut butter and honey last and mix. This will keep it moist and a thicker texture. This holds everything together when it bakes and cools. (add your chocolate chips if you wish)

DONE!

Butter your bread pan, and add the batter to it. spread it out evenly and put in oven! Cook for 30-35 minutes or until it is solid and comes out clean when you put it a tooth pick in it. 

(If you want it pretty before adding the batter, slice bananas and put it on the bottom of the pan, drizzle honey and then add batter)

When it's done cooking, simply take it out and let it cool completely so it doesn't crumble and can set. Once it's cool, get a plate. Flip the bread pan over and let the bread fall out on the plate (do this gently). Slice how you wish and enjoy! 

  • VEGAN SUBSTITUES:

  • Jackfruit, Tofu OR Plant based vegan ground "beef"

  • VEGAN CHEESE, and QUINOA 

A simple dish! Romane Lettuce, tomato and any cheese of your choice! Easy to subsitute meat with vegan turkey and tofu! 

THE BEST HOT CHOCOLATE MIX EVER!! This brand has a vegan version! You don't need much at all so it lasts a long time! 

Easy to make and delicious! 

Mint Tea is my favorite tea to make! 

I use any black tea available, typically 2 - 3 packets when I'm making a pot. Boil water, then add packets. Let boil for 2 minutes while continuously stirring. Add a fresh mint (I grow my own) and turn heat to extremely low simmer. Cover with a pot and let sit for 2 hours. Depending on the brand of tea you use, you should remove the packets! Add 2 cups of sugar or add to taste. Pour in pitcher, then add water (half and half ratio) Sit in fridge until chilled and enjoy!

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