OATMEAL

BARS

I'm not a health nut, but I do believe in balance!

I've been baking and cooking since I was a little girl! I love the idea of putting ingredients together or trying my hand at something new. I use to be a vegetarian, however I cater to all diets! 

Vegan, High Protein, Gluten Free & more

Here you'll find recipes and foods places! 

IKINGPRO COOK

Banana Bead!

-SUGARLESS & FLOURLESS-

I was tired of seeing recipes with flour and sugar in them. Bananas are already sweet, and can create a bread-like texture. So heres my recipe! 

2 cups of oats

5 bananas 

1 tbsp of pure honey

Organic sugar free peanut butter 

 

A loaf pan

& a blender.

Optional: Chocolate chips

The Process

Blend 2 cups of oats in the blender until it resembles something like flour. (I leave a few oats unblended for texture)

Then cut the bananas in half, blend your bananas until it is a pudding like texture, I mush one more banana for texture instead of blending it. 

Add half the banana mixture and half the oat mixture and mix with a baking spatula and pour then mix the rest of whats left together.  

This stops lumps from forming! Add your peanut butter and honey last and mix. This will keep it moist and a thicker texture. This holds everything together when it bakes and cools. (add your chocolate chips if you wish)

DONE!

Butter your bread pan, and add the batter to it. spread it out evenly and put in oven! Cook for 30-35 minutes or until it is solid and comes out clean when you put it a tooth pick in it. 

(If you want it pretty before adding the batter, slice bananas and put it on the bottom of the pan, drizzle honey and then add batter)

When it's done cooking, simply take it out and let it cool completely so it doesn't crumble and can set. Once it's cool, get a plate. Flip the bread pan over and let the bread fall out on the plate (do this gently). Slice how you wish and enjoy! 

Firm Tofu

 

2 eggs 

 

1 Cup of Flour

 

Oil

 

Sauce:

 

¼ cup soy sauce

3 tbsp rice vinegar

1 tbsp chili garlic sauce

1 tbsp sugar

1 cup vegetable broth

¼ cup ketchup

½ tsp sesame oil

2 tbsp of starch

2 tbsp of water

 

Optional: 

 

Zucchini 

 

Tomatos 

 

Red Pepper 

 

Green Pepper 

 

Onion

General Tso's Tofu

Ingredients

Drain Tofu and let sit for 10 minutes. 

 

Cut tofu into preferred shape.

 

Mix 2 eggs in a separate bowl. 

 

Oil pan with preferred oil

(I used veggie oil for this)

 

Cover tofu with flour 

 

Put covered tofu in separate bowl, then cover with egg. 

Make sure tofu is covered with egg well, then put in pan. 

 

Let tofu fry until golden, then let dry on paper towel. 

TOFU

Start sauce by putting sesame seed oil a pan.

 

Add optional veggies of your choice! Let cook, then in a bowl mix all ingredients together.

 

Optional: Toast sesame seeds and add to sauce. 

 Add sauce to pan. Turn down heat and let simmer.

 

Add tofu, lightly mix in sauce then cover with top. 

 

Let simmer and cook for 10-20 minutes (or when veggies are tender and sauce has thickened)

 

 

Plate & Enjoy!

Sauce

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